• Pato Jerzak

4 Healthy Habits of Football Players

Habits make us who we are. The better habits you have, the more productive and successful you are going to be. That's why having good habits if you want to become a better football player, is so crucial.

That's also why we made this post and listed 4 healthy habits of football players so that you can start to improve right away:

1. Don't be Afraid to Fail

Healthy habits of football players

The biggest thing holding people back is being scared of failure.

However, the most successful players out there know that they will fail a lot. And they don't dwell on it.

You won't become the best player ever in just one day.

You need to be patient. Patience is key.

The reason why so many of us are frustrated is that we think we can do everything in one day.

The reality is that no one became a master in something in just one day.

So be patient and don't get frustrated with yourself if you can't kick the perfect freekick. It will come.

The biggest fear of young players is the feeling of shame due to feeling like we failed. If you just shift your mindset that this is just part of the journey, part of the process of getting better, then you won't feel that sense of shame or embarrassment. It will instead become a motivation.

This one of the healthy habits of football players. Shift your mindset. And don't be afraid to fail.

2. Consistently Work on Improvement

Healthy habits of football players

Do you think that the best players like Ronaldo or Lewandowski became so good with zero effort?

Of course not. They worked to their best ability every single day.

The best and most successful players out there have a habit and obsession with excellence.

They always strive to improve.

No matter if they already won 4 champions league titles. They never settle for that.

They know that they can always learn more, and always become better in some area.

One of the healthy habits of football players is that they are open to feedback and constructive criticism.

Be open to help, you can't be an expert in every single field.

There are so many YouTube channels out there helping players to train on their own.

3. They Work on Their Mental Strength

Healthy habits of football players

One of the biggest issues when it comes to the football industry is that mental health is rarely brought up. But it's no secret that mental health is a big issue all over the world.

Just because you are a successful football player doesn't mean that you don't have human feelings and emotions.

Players struggle with issues, a lot of pressure and anxiety.

One of the healthy habits of football players, that are, in fact, the most important is to work on your mindset and your mental strength.

We always hear about improving as a player technically or psychically, but not often mentally. While in fact, that is a crucial part of your performance as a player.

If you don't believe in yourself, no else will. That's why it's such an important aspect to work on because you will decrease stress, anxiety and improve your confidence.

Things you can do to work on your mental strength:

1. Learn How to Meditate and Do it Consistently

There is plenty of meditation apps out in the market, one of them is Headspace and is a wonderful tool that has designed programs specifically for athletes. Meditation will help with anxiety and stress, and also make you feel calmer in your mind and let you focus better on a specific task.

2. Visit a Sports Psychologist

There are a lot of miss conceptions about psychologists. Many believe that you need to be completely crazy to go see a psychologist.

That's not the case.

Speaking with someone you don't know who also knows quite a lot of about human psychology and performance is something we really recommend. You don't need to have an actual clear reason to. Sometimes its good to just talk with someone and make sense of what going on in your head. It will give you a sense of clarity and calmness.

3. Take Breaks From Football

Thinking constantly about football and always working on it will make you burn out.

Even the best players need a break sometimes. Doing the same thing all the time is exhausting.

You need to listen to your body and become an expert on what's good on it. Sometimes you need a day off. And that's okay.

Even a player like Wesley Snejiner said that the key to consistency is that you need to be able to take a break from football sometimes.

"You can’t play at your top-level every week if you’re always thinking about football; you need to switch off. Some of my team-mates play tennis or go fishing; not me, though, I hate fishing. But I have just bought a new bicycle which I take around the park when the weather is good. It’s a nice way to relax between big games.” - Wesley Sneijder

4. They Take Care of Their Sleep

Sleeping is the time when your body recovers the most and when it gathers energy for the next day.

It's an important aspect of your performance as a player. So don't ignore it.

How do you take care of your sleep?

1. Have a sleeping routine

Having a sleeping routine, meaning consistently doing the same thing before bed signals to the brain that is time to go sleep and will make the sleep quality better.

Another important thing is to not fo to bed at completely random times. As said before, being consistent will make your body less confused and result in your feeling more rested when you wake up.

2. Block out blue light

Blue light before bed is not a good for your sleep quality. According to a study by Harvard, blue light before sleep can have a negative effect on your quality of sleep.

Try to eliminate devices such as mobile phones and TVs at least one hour before sleep, and if you can, get a pair of blue light blocking glasses.

These Are the 4 Healthy Habits of Football Players

Healthy habits of football players

Found this helpful and want to improve further as a football player? How about some home drills to keep you working during coronavirus?

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